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Authored by Shri Yogi Hari, a world-renowned Yogi from the Sivananda lineage, this work reflects the wisdom of a venerable Rishi, beloved Guru, and perfected Master of Hatha, Nada, and Raja Yoga. Shri Yogi Hari has dedicated his life to sharing the ancient mystical knowledge of Yoga with humanity, bringing centuries-old teachings into accessible form for modern practitioners.